Ragi is one of the millet grain where we can find rich source of fiber and calcium and also promotes weight loss regime by increasing metobolism rate
Many of them takes raagi in the form of dosas,rotis and semi solid java,even java is prepared by buttermilk and milk or else with water which makes very tasty and easily consumable
Especially in summer raagi java makes body to fight with severe heat and sun strokes when consuming raagi java there is one simple tip where we can protect our self from sun heat and also helps in quick weight loss
