Generally considering indians eat rice and wheat as their staple food for that we get lot of carbohydrates and very very less amount of fiber which helps in loosing weight it means by having belly rice and wheat nobody can loose weight,so for that you can observe many people starving or doing crash dietings ultimately leads to weakness and low stamina
So For following healthy diet and we need to habituate healthy millet diet..
What are millets?
millets are something which are very small whole grains which have utmost fiber content makes to burn fat and
little millets are one the whole millets where lifestyle dietician khader vali made some of the millets as siri dhaanyalu and also to make it very cultivative and more consumable
which reduces over weight making fiber content more and fat content less